Ngemuva kweminyaka emibili yezicelo eziphindaphindwayo ezitolo, emahhovisi, ezindizeni nasemabhasini, abantu ezweni lonke bakhumula imaski. yokungenwa yi-COVID-19 noma ngabe abanye abaseduze kwakho bayeka ukuzigqoka.
Impendulo: "Kuphephe kakhulu ukugqoka imaskhi, noma ngabe abantu abaseduze kwakho abawugqokile imaskhi," kusho uBrandon Brown, uprofesa osebenzisana naye eMnyangweni Wezempilo Yezenhlalakahle, Abantu kanye Nezempilo Yomphakathi e-UC Riverside.drug. Sekushiwo lokho, izinga lokuphepha nokuvikela lincike ohlotsheni lwemaski oyigqokayo nendlela oyigqoka ngayo, kusho ochwepheshe.
Lapho ugcina ubungozi buphansi endaweni exubile yemaski, into engcono kakhulu ongayenza ukugqoka imaski efakelwe i-N95 noma isithwebuli sokuphefumula esifanayo (njenge-KN95), njengoba lezi zenzelwe ukuvikela ogqokile, kuchaza uM. UPatricia Fabian ungumhlanganyeli. uProfessor eMnyangweni Wezempilo Yezemvelo eBoston University School of Public Health.” Lokhu kusho ukuthi noma usendlini egcwele abantu abangayigqokile imaskhi futhi nomoya ungcoliswe izinhlayiya zegciwane, leyo mask ivikela ogqokile kunoma yini ayiphefumulayo ngoba empeleni iyisefa esingu-A esihlanza umoya ngaphambi kokuthi ungene emaphashini,” kusho uFabian.
Ugcizelele ukuthi ukuvikela akukona u-100%, kodwa njengoba negama libonisa, kuseduze kakhulu.” Zibizwa ngokuthi ama-N95 ngoba zihlunga cishe amaphesenti angama-95 ezinhlayiya ezincane.Kodwa ukwehliswa ngamaphesenti angama-95 kusho ukwehla okukhulu kokuchayeka, ”kwengeza uFabian.
Joyina manje futhi uthole isaphulelo sika-25% esilinganisweni sonyaka esijwayelekile.Thola ukufinyelela okusheshayo izaphulelo, izinhlelo, amasevisi kanye nolwazi ukuze uzuze kuzo zonke izici zokuphila kwakho.
Isazi sezifo ezithathelwanayo uCarlos del Rio, MD, ukhombe ebufakazini bokuthi imaski ye-N95 yendlela eyodwa iyasebenza, ethi lapho enakekela isiguli sofuba, ngokwesibonelo, wayengeke enze isiguli sigqoke imaskhi, kodwa Ugqoke eyodwa. ”Futhi angikaze ngithole i-TB ngokwenza lokho,” kusho uDel Rio, uprofesa wezokwelapha e-Emory University School of Medicine. Centers for Disease Control and Prevention, ethole ukuthi abantu abagqoke imaski yesitayela esingu-N95 ezindaweni zomphakathi ezingaphakathi babenamaphesenti angama-83 abantu abambalwa abagqoke imaski uma kuqhathaniswa nalabo abangayigqokile., angase ahlolwe ukuthi une-COVID-19.
Nokho, ukulingana kuwukhiye.Ngisho nemaski yekhwalithi ephezulu ayisebenzi kakhulu uma umoya ongahlungiwe ungena ngenxa yokuthi ukhululekile kakhulu.Ufuna ukwenza isiqiniseko sokuthi imaski ivala ikhala nomlomo wakho ngokuphelele futhi azikho izikhala emaphethelweni.
Ukuze uhlole ukufaneleka kwakho, phefumula. Uma imaski iwa kancane, “kuyinkomba yokuthi unophawu oluqinile olwanele ebusweni bakho nokuthi wonke umoya owuphefumulayo udlula engxenyeni yesihlungi yemaski hhayi phakathi. emaphethelweni,” kusho uFabian.
Akufanele ubone noma yikuphi ukufiphala ezingilazini zakho lapho ukhipha umoya. (Uma ungazigqoki izibuko, ungakwenza lokhu kuhlola ngesikofu esibandayo esihlale imizuzu embalwa esiqandisini.) “Ngoba futhi, umoya kufanele vele uphume ngesisefo hhayi ngomfantu osekhaleni,” kusho uFabian.Isho.
Awekho amamaski e-N95?Hlola ukuze ubone ukuthi ikhemisi langakini liyawasabalalisa yini mahhala ngaphansi kwezinhlelo zikahulumeni.(I-CDC inendawo yamahhala yokubuka imaski eku-inthanethi; ungashayela futhi ku-800-232-0233.) Izwi lesexwayiso: Qaphela imaski mbumbulu ethengiswayo. ku-inthanethi, kusho uBrown we-UC Riverside. I-CDC igcina uhlu lwamamaski angu-N95 olugunyazwe yiNational Institute for Occupational Safety and Health, kanye nezibonelo zezinguqulo zomgunyathi.
Izifihla-buso zokuhlinzwa zisanikeza isivikelo esithile egciwaneni, nakuba kancane kancane, kusho ochwepheshe. Ucwaningo lwe-CDC lubonise ukuthi ukufipha nokufaka iluphu eceleni (bheka isibonelo lapha) kwandisa ukusebenza kwayo.Imaski yendwangu, kuyilapho ingcono kunalutho, azikho kahle kakhulu ekumiseni okuhlukile okuthathelana kakhulu kwe-omicron kanye nezelamani zayo ezithelelana ngokwandayo i-BA.2 kanye ne-BA.2.12.1, manje eyenza iningi lezifo e-US
Ezinye izici eziningi zingathinta ukusebenza kahle kwe-mask yendlela eyodwa. Inkinga enkulu isikhathi. UDel Rio wachaza ukuthi uma uchitha isikhathi eside nomuntu onaleli gciwane, makhulu amathuba okuba ube sengozini yokuthola i-COVID-19.
Ukungena komoya kungenye into eguquguqukayo.Izikhala ezinomoya omuhle - ezingaba lula njengokuvula iminyango namafasitela - zinganciphisa ukugcwala kokungcola okuphuma emoyeni, okuhlanganisa namagciwane. ukufa, kunganciphisa nengozi yokutheleleka.
Njengoba imingcele iqhubeka nokudamba phakathi nalolu bhubhane, kubalulekile ukuthi ucabangele ubungozi bakho futhi uzizwe ukhululekile ukwenza izinqumo, kuyilapho futhi uhlonipha izinqumo ezenziwa abanye, kusho uFabian. umhlaba uyasebenza - ogqoke imaskhi, ”engeza.
U-Rachel Nania ubhala ngenqubomgomo yokunakekelwa kwezempilo kanye nezempilo ye-AARP. Ngaphambilini, ubeyintatheli kanye nomhleli we-WTOP Radio eWashington, DC, owathola Umklomelo weGracie kanye ne-Regional Edward Murrow Award, futhi wabamba iqhaza ku-National Journalism Foundation's Dementia Fellowship. .
Isikhathi sokuthumela: May-13-2022